EFT Tapping for ADHD Stress and Tension

This video is part of my EFT tapping series for ADHD.

Stress and tension are common symptoms related to ADHD - Attention deficit hyperactivity disorder.

You can use EFT tapping - Emotional Freedom Techniques to help relieve stress and tension.

Set-up tapping the side of the hand: I'm tapping to release this stress. I'm tapping to release this feeling.

Top of the head: This feeling

Forehead: This stress

Eyebrow: This tension

Side of the eye: Release

Under the eye: This feeling

Under the nose: This stress

Under the mouth: This tension

Collarbone: Release

Side of the hand: Release

Take a deep breath in and slowly release

Read my Full EFT TAPPING GUIDE on my Blog lifeandbusinesswithwendy.com/eft/
There are also hundreds of free EFT scripts on the blog.

Printable EFT scripts are available from my ETSY SHOP www.etsy.com/uk/shop/WendyCoaching

SUBSCRIBE to receive my weekly Mindset Newsletter wendytomlinson.substack.com/

Thank you for watching today.
Please share any tips that you feel are helpful.

Coach Wendy.

Life Skills Coach
EFT Master Practitioner
Law of Attraction Practitioner

Please note that I am not an ADHD expert.
EFT is a tool that anyone can use to help ease stress and tension.

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