EFT Tapping for ADHD Stress and Tension
This video is part of my EFT tapping series for ADHD.
Stress and tension are common symptoms related to ADHD - Attention deficit hyperactivity disorder.
You can use EFT tapping - Emotional Freedom Techniques to help relieve stress and tension.
Set-up tapping the side of the hand: I'm tapping to release this stress. I'm tapping to release this feeling.
Top of the head: This feeling
Forehead: This stress
Eyebrow: This tension
Side of the eye: Release
Under the eye: This feeling
Under the nose: This stress
Under the mouth: This tension
Collarbone: Release
Side of the hand: Release
Take a deep breath in and slowly release
Read my Full EFT TAPPING GUIDE on my Blog lifeandbusinesswithwendy.com/eft/
There are also hundreds of free EFT scripts on the blog.
Printable EFT scripts are available from my ETSY SHOP www.etsy.com/uk/shop/WendyCoaching
SUBSCRIBE to receive my weekly Mindset Newsletter wendytomlinson.substack.com/
Thank you for watching today.
Please share any tips that you feel are helpful.
Coach Wendy.
Life Skills Coach
EFT Master Practitioner
Law of Attraction Practitioner
Please note that I am not an ADHD expert.
EFT is a tool that anyone can use to help ease stress and tension.
Stress and tension are common symptoms related to ADHD - Attention deficit hyperactivity disorder.
You can use EFT tapping - Emotional Freedom Techniques to help relieve stress and tension.
Set-up tapping the side of the hand: I'm tapping to release this stress. I'm tapping to release this feeling.
Top of the head: This feeling
Forehead: This stress
Eyebrow: This tension
Side of the eye: Release
Under the eye: This feeling
Under the nose: This stress
Under the mouth: This tension
Collarbone: Release
Side of the hand: Release
Take a deep breath in and slowly release
Read my Full EFT TAPPING GUIDE on my Blog lifeandbusinesswithwendy.com/eft/
There are also hundreds of free EFT scripts on the blog.
Printable EFT scripts are available from my ETSY SHOP www.etsy.com/uk/shop/WendyCoaching
SUBSCRIBE to receive my weekly Mindset Newsletter wendytomlinson.substack.com/
Thank you for watching today.
Please share any tips that you feel are helpful.
Coach Wendy.
Life Skills Coach
EFT Master Practitioner
Law of Attraction Practitioner
Please note that I am not an ADHD expert.
EFT is a tool that anyone can use to help ease stress and tension.
Nov 1, 2023
