Wendy Tomlinson has posted a YouTube video:
EFT Tapping for Wellness – Feel Really Good in Your Body Welcome to this EFT wellness session, part of my summer series of tapping videos to help you feel amazing in your body and your life. In this session, we tap through five gentle rounds: ✨ Releasing stress, tension and any low emotions that aren't helping your body ✨ Tapping in ease, calm and comfort ✨ Raising your vibration with high vibes for your body ✨ Filling your body with loving energy ✨ Anchoring in the affirmation "I'm happy, healthy and well" You don't need to complicate EFT. Once you've set your intention, you can keep it beautifully simple – even one or two rounds a day make a difference. Use this longer session when you want to do some deeper releasing work, then come back to your favourite positive round as a quick daily reminder. 💛 Try using "I'm happy, healthy and well" as your morning affirmation and look for signs throughout your day that it's true. Please remember: EFT is a wonderful tool for emotional and energetic support, but it isn't a replacement for medical care. If you have any concerns about your health, always see a medical professional. Let me know in the comments where you're watching from, what the temperature is where you are (we're having a heatwave here in England!) and whether there's anything you'd like me to focus on in future sessions. Remember to drink some water before and after tapping. Have a fantastic day! Wendy x Wendy Tomlinson – The Empowered Mindset 📩 Join me on Substack for weekly EFT, affirmations and law of attraction tools: https://wendytomlinson.substack.com
