Wendy Tomlinson has posted a YouTube video:
This video is part of my EFT tapping series for ADHD. Stress and tension are common symptoms related to ADHD - Attention deficit hyperactivity disorder. You can use EFT tapping - Emotional Freedom Techniques to help relieve stress and tension. Set-up tapping the side of the hand: I'm tapping to release this stress. I'm tapping to release this feeling. Top of the head: This feeling Forehead: This stress Eyebrow: This tension Side of the eye: Release Under the eye: This feeling Under the nose: This stress Under the mouth: This tension Collarbone: Release Side of the hand: Release Take a deep breath in and slowly release Read my Full EFT TAPPING GUIDE on my Blog https://lifeandbusinesswithwendy.com/eft/ There are also hundreds of free EFT scripts on the blog. Printable EFT scripts are available from my ETSY SHOP https://www.etsy.com/uk/shop/WendyCoaching SUBSCRIBE to receive my weekly Mindset Newsletter https://wendytomlinson.substack.com/ Thank you for watching today. Please share any tips that you feel are helpful. Coach Wendy. Life Skills Coach EFT Master Practitioner Law of Attraction Practitioner Please note that I am not an ADHD expert. EFT is a tool that anyone can use to help ease stress and tension.
