/?output=FEED&user_id=133445&about=1&r=4 en Wendy Tomlinson Tue, 03 Nov 2026 17:29:25 GMT https://wendytomlinson.substack.com/p/when-gratitude-isnt-obvious-let-it https://wendytomlinson.substack.com/p/when-gratitude-isnt-obvious-let-it I believe that gratitude can be present even in the saddest of times. Includes an EFT script for allowing gratitude alongside sadness. en Sun, 01 Nov 2026 07:01:18 GMT https://wendytomlinson.substack.com/p/the-sunday-catch-up https://wendytomlinson.substack.com/p/the-sunday-catch-up Welcoming in the month of gratitude en Fri, 30 Oct 2026 13:53:33 GMT https://wendytomlinson.substack.com/p/guided-eft-tapping-and-affirmations https://wendytomlinson.substack.com/p/guided-eft-tapping-and-affirmations Listen or tap along with me. Enjoy. en Tue, 27 Oct 2026 08:53:51 GMT https://wendytomlinson.substack.com/p/how-to-use-eft-tapping-to-quiet-your https://wendytomlinson.substack.com/p/how-to-use-eft-tapping-to-quiet-your The simple tapping exercise I use whenever your mind feels busy, overwhelmed or stuck in a loop. en Sun, 25 Oct 2026 07:01:16 GMT https://wendytomlinson.substack.com/p/sunday-catch-up-b38 https://wendytomlinson.substack.com/p/sunday-catch-up-b38 Grab a cupp and join me. This week’s focus is on receiving. en Fri, 23 Oct 2026 10:22:15 GMT https://wendytomlinson.substack.com/p/eft-and-affirmation-letting-go-of https://wendytomlinson.substack.com/p/eft-and-affirmation-letting-go-of EFT Tapping and affirmation session to move into ease and abundane. en Tue, 20 Oct 2026 11:42:48 GMT https://wendytomlinson.substack.com/p/big-leap-affirmations-how-to-use https://wendytomlinson.substack.com/p/big-leap-affirmations-how-to-use A step-by-step guide to using EFT with a big leap affirmation, so you can move from “That’s a lie” to “This is me now!” en Sun, 18 Oct 2026 06:02:45 GMT https://wendytomlinson.substack.com/p/sunday-catch-up-302 https://wendytomlinson.substack.com/p/sunday-catch-up-302 Time to Chat with a cuppa, this week’s focus os on old favourites and new beginnings. en Wed, 14 Oct 2026 16:42:22 GMT https://wendytomlinson.substack.com/p/eft-tapping-affirmations-for-a-wonderful https://wendytomlinson.substack.com/p/eft-tapping-affirmations-for-a-wonderful Follow along with me or just listen and let them fill your mind en Tue, 13 Oct 2026 15:25:00 GMT https://wendytomlinson.substack.com/p/feeling-stuck-tap-on-it-heres-how https://wendytomlinson.substack.com/p/feeling-stuck-tap-on-it-heres-how A simple EFT session to help you release that stuck feeling and move forward with more ease. en Sun, 11 Oct 2026 06:01:13 GMT https://wendytomlinson.substack.com/p/sunday-catch-up-a4d https://wendytomlinson.substack.com/p/sunday-catch-up-a4d Time to chat with a cuppa. en Tue, 06 Oct 2026 06:01:28 GMT https://wendytomlinson.substack.com/p/tapping-for-more-faith-create-your https://wendytomlinson.substack.com/p/tapping-for-more-faith-create-your Whether it's faith in yourself, the universe or something bigger, this simple process helps you tap into more of it. en Wed, 30 Sep 2026 19:15:53 GMT https://wendytomlinson.substack.com/p/are-self-help-books-really-helpful https://wendytomlinson.substack.com/p/are-self-help-books-really-helpful Sharing my thoughts and tips on the podcast today. en Tue, 29 Sep 2026 15:24:55 GMT https://wendytomlinson.substack.com/p/this-is-where-i-think-people-get https://wendytomlinson.substack.com/p/this-is-where-i-think-people-get Welcome to The Empowered Mindset Podcast. en Tue, 29 Sep 2026 06:03:16 GMT https://wendytomlinson.substack.com/p/when-manifesting-isnt-working-lean https://wendytomlinson.substack.com/p/when-manifesting-isnt-working-lean Your 30-day commitment to working with gratitude and letting everything else go. en Sun, 27 Sep 2026 12:56:21 GMT https://wendytomlinson.substack.com/p/sunday-catch-up https://wendytomlinson.substack.com/p/sunday-catch-up Time to chat with a cuppa. en Sun, 27 Sep 2026 11:42:55 GMT https://wendytomlinson.substack.com/p/does-anyone-truly-know-the-whole https://wendytomlinson.substack.com/p/does-anyone-truly-know-the-whole What do you think? en Fri, 25 Sep 2026 18:06:33 GMT https://wendytomlinson.substack.com/p/i-dont-need-saving-but-i-love-being https://wendytomlinson.substack.com/p/i-dont-need-saving-but-i-love-being Why the saying “Nobody’s coming to save you!” annoys me. en Thu, 24 Sep 2026 21:02:52 GMT https://wendytomlinson.substack.com/p/breaking-habits https://wendytomlinson.substack.com/p/breaking-habits Creating a different pattern. en Tue, 22 Sep 2026 06:01:11 GMT https://wendytomlinson.substack.com/p/eft-tapping-for-togetherness https://wendytomlinson.substack.com/p/eft-tapping-for-togetherness What does this word mean to you? en Fri, 21 Aug 2026 17:21:08 +0000 https://wendytomlinson.goe.ac/YouTube/CJ0a9BLApx4 https://wendytomlinson.goe.ac/YouTube/CJ0a9BLApx4 Subscribe and get my Free EFT Tapping Guide https://wendytomlinson.substack.com/subscribe EFT Tapping for Wellness: Feel Energised, Healthy & Calm | Community-Inspired Session In today's session, we're tapping through feelings connected to wellness, inspired by responses from my own community. We'll cover using your body and mind to feel amazing, feeling energised, feeling healthy, calm, inner peace, and finishing with gratitude for your body and mind. Remember, you don't need to get the wording perfect or hit every point. Just tap and say what you want to feel; that's positive EFT in its simplest form. If you're new here, EFT (Emotional Freedom Techniques) is a simple tapping method that helps calm the nervous system and shift how you feel- no complicated process required. 🔔 Subscribe for weekly EFT sessions 📝 For more scripts, free guides, and mindset tips, visit The Empowered Mindset on Substack: wendytomlinson.substack.com 💬 What would you like me to tap on next? Let me know in the comments. #EFT #EFTTapping #TappingForWellness #EmotionalFreedomTechnique #LawOfAttraction #MindsetCoach #Wellness #InnerPeace #Gratitude Wendy Tomlinson is a Positive Mindset Coach, EFT Master Practitioner, Law of Attraction Practitioner and Life Skills Coach. en Thu, 20 Aug 2026 19:59:11 +0000 https://wendytomlinson.goe.ac/YouTube/9enz6-_CQnI https://wendytomlinson.goe.ac/YouTube/9enz6-_CQnI Align yourself with financial abundance with this easy EFT tapping and affirmation session. Check out my full-length videos for full EFT sessions. Get my free Quick & Easy EFT Tapping Guide: https://wendytomlinson.substack.com/subscribe en Mon, 17 Aug 2026 13:45:06 +0000 https://wendytomlinson.goe.ac/YouTube/BapIK9WM9pY https://wendytomlinson.goe.ac/YouTube/BapIK9WM9pY Get my free Law of Attraction Toolbox, including my Quick & Easy EFT Guide https://wendytomlinson.substack.com/subscribe You can combine any affirmation with EFT tapping, and even tapping on the side of the hand as you say your affirmation helps release resistance and raise your vibration. The Empowered Mindset: Be the person you want to be and create a life you love. Wendy Tomlinson, EFT Master Practitioner, Law of Attraction Practitioner and Mindset Coach. #eft #efttapping en Sat, 15 Aug 2026 10:55:33 +0000 https://wendytomlinson.goe.ac/YouTube/ib3s4Svls6Y https://wendytomlinson.goe.ac/YouTube/ib3s4Svls6Y Get my free Law of Attraction Toolbox, including my Quick & Easy EFT Guide https://wendytomlinson.substack.com/subscribe You can combine any affirmation with EFT tapping, and even tapping on the side of the hand as you say your affirmation helps release resistance and raise your vibration. I release doubt and move forward with my dreams. The Empowered Mindset: Be the person you want to be and create a life you love. Wendy Tomlinson, EFT Master Practitioner, Law of Attraction Practitioner and Mindset Coach. en Fri, 14 Aug 2026 11:30:18 +0000 https://wendytomlinson.goe.ac/YouTube/JsXQwI3zK4s https://wendytomlinson.goe.ac/YouTube/JsXQwI3zK4s Use EFT Tapping to ask for more of what you want (focusing on emotions) I want to offer you more than just an EFT scripted session. I want you to understand how to use EFT for yourself. That's what The Empowered Mindset is all about. Empowering you to be the person you want to be and create a life you love, so all the tools, exercises and techniques I share are things you can use yourself. Here's my 30 Day High-Vibe Challenge to Align With What You Want. https://wendytomlinson.substack.com/p/30-day-high-vibe-challenge-to-align Subscribe on Substack for the free Law of attraction toolbox, including my Quick & Easy EFT Guide. en Wed, 05 Aug 2026 16:48:17 +0000 https://wendytomlinson.goe.ac/YouTube/-_ztmk6haYU https://wendytomlinson.goe.ac/YouTube/-_ztmk6haYU Let wellness flow through your body with this gentle EFT tapping session In this video, I combine EFT tapping with the law of attraction to help you release anything that's blocking you from feeling well, happy, and healthy, and I welcome in more wellness, ease, and gratitude for your amazing body. Tap along with me, or listen while I guide you through the tapping points. By the end, you'll be focusing on pure gratitude for your body; the more you feel it, the more you become a match for attracting even more wellness into your life. Subscribe and get your free Law of Attraction Toolbox: Affirmations, EFT tapping, and Gratitude. My 3 top tools for manifesting a life you love. 👉 https://wendytomlinson.substack.com/subscribe Want to spend 30 days really focusing on manifesting what you want? Check out my 30 Day High Vibe Challenge, designed to get you fully aligned with what you want. https://wendytomlinson.substack.com/p/30-day-high-vibe-challenge-to-align See you next week! Wendy x #EFTTapping #LawOfAttraction #Wellness #RaiseYourVibration #SummerSpecials #EmpoweredMindset Wendy Tomlinson - Law of Attraction, EFT and Mindset Coach The Empowered Mindset - Creating a mindset that supports you to live your best life en Wed, 22 Jul 2026 16:46:27 +0000 https://wendytomlinson.goe.ac/YouTube/qtJS828xlVw https://wendytomlinson.goe.ac/YouTube/qtJS828xlVw Welcome back to our Summer of Lives EFT tapping series! This Wellness Wednesday session is all about helping you feel as good as possible in your body — running every two weeks throughout summer. In this session, we do four rounds of tapping: 🌸 Round 1 – Releasing stress we hold in the body, even when we don't realise it 🌸 Round 2 – Even though I have this feeling in my body, I choose to love, accept and cherish it 🌸 Round 3 – Sending love and healing energy through the body 🌸 Round 4 – I love and cherish myself, with gratitude We finish with a Law of Attraction practice: setting the intention of what you want, and the affirmation "it's already created, and I'm ready to receive it." You can do this whole session with me, or just pick your favourite round and tap along whenever you need it — even one round a day can help. Grab your water, get comfortable, and let's tap together. 📌 Subscribe and get your free Law of Attraction Toolbox: Affirmations, EFT tapping, and Gratitude — my 3 top tools for manifesting a life you love. Find me on Substack: The Empowered Mindset https://wendytomlinson.substack.com/ where this session's full companion post and tapping notes will be shared. Sending you so much love, Wendy x Please note: EFT is a complementary technique and isn't a substitute for medical advice. Always check any ongoing symptoms with a medical professional. en Fri, 17 Jul 2026 17:08:24 +0000 https://wendytomlinson.goe.ac/YouTube/eX346qoB5m8 https://wendytomlinson.goe.ac/YouTube/eX346qoB5m8 ✨ Time To Sparkle - High-Vibe EFT Summer Special ✨ It's your time to sparkle! In this EFT tapping session, we're raising our vibrations and letting in all the wonderful things you want to manifest. In this session we'll: ✨ Release anything that's no longer serving you - stress, worries, low energy ✨ Tap in to feeling amazing and living YOUR best life (whatever that looks like for you) ✨ Become a vibrational match for what you want to manifest ✨ Finish with a beautiful gratitude round to clear the path for the universe to deliver Remember - tap gently, drink plenty of water, and don't worry about keeping up with my words. Just tap and listen. It's all working. This video is part of my High-Vibe Summer Special series - check out the rest of the sessions and what's coming up. 💖 Want more from me? Join me at The Empowered Mindset on Substack. It's where my main community is, and where I help you make the law of attraction, EFT and mindset work a simple part of your everyday life - not something you just watch once and forget. Subscribe here: https://wendytomlinson.substack.com/ Take care, keep raising your vibrations, and have a fantastic day! en Fri, 17 Jul 2026 11:51:29 +0000 https://wendytomlinson.goe.ac/YouTube/-cnKHhnl_dA https://wendytomlinson.goe.ac/YouTube/-cnKHhnl_dA Follow along with this quick and easy EFT Tapping session to feel calm a d confident. With Wendy Tomlinson of The Empowered Mindset https://wendytomlinson.substack.com/ en Fri, 10 Jul 2026 16:37:48 +0000 https://wendytomlinson.goe.ac/YouTube/CXpCXRiDcWE https://wendytomlinson.goe.ac/YouTube/CXpCXRiDcWE EFT Tapping for Wellness – Feel Really Good in Your Body Welcome to this EFT wellness session, part of my summer series of tapping videos to help you feel amazing in your body and your life. In this session, we tap through five gentle rounds: ✨ Releasing stress, tension and any low emotions that aren't helping your body ✨ Tapping in ease, calm and comfort ✨ Raising your vibration with high vibes for your body ✨ Filling your body with loving energy ✨ Anchoring in the affirmation "I'm happy, healthy and well" You don't need to complicate EFT. Once you've set your intention, you can keep it beautifully simple – even one or two rounds a day make a difference. Use this longer session when you want to do some deeper releasing work, then come back to your favourite positive round as a quick daily reminder. 💛 Try using "I'm happy, healthy and well" as your morning affirmation and look for signs throughout your day that it's true. Please remember: EFT is a wonderful tool for emotional and energetic support, but it isn't a replacement for medical care. If you have any concerns about your health, always see a medical professional. Let me know in the comments where you're watching from, what the temperature is where you are (we're having a heatwave here in England!) and whether there's anything you'd like me to focus on in future sessions. Remember to drink some water before and after tapping. Have a fantastic day! Wendy x Wendy Tomlinson – The Empowered Mindset 📩 Join me on Substack for weekly EFT, affirmations and law of attraction tools: https://wendytomlinson.substack.com en